Episode 04: Mastering Holistic Health: The Power of Self-Testing and Emotional Healing

Discover how one woman's journey through holistic health and self-awareness transformed her life, revealing powerful tools for healing beyond diet and exercise. In this episode of Common-Sense Wellness, Sherry Dinsmoor shares her journey to holistic health after a life-changing injury. Through Dr. Gary Martin's approach, combining BIA testing, Ayurvedic practices, and stress management, Sherry learned to address emotional and mental health alongside physical wellness. Her story highlights the power of self-awareness, testing, and practical wellness strategies for achieving lasting health and resilience at any age. Key Takeaways: Holistic Health and Healing: Sherry emphasizes the need for a balanced approach to health, addressing physical, emotional, mental, and spiritual well-being. BIA Testing for Health Insights: The BIA test offers valuable feedback on stress, hydration, and metabolism, guiding personalized wellness plans. Emotional and Mental Health's Impact on Physical Wellness: Sherry explains how stress and mental patterns directly affect her physical health and healing process. Stress Management and Its Role in Healing: Managing stress through self-awareness has been key to improving Sherry's health and vitality. Ayurvedic Practices and Self-Care Tools: Sherry compares Ayurveda with Dr. Martin’s methods, appreciating the immediate feedback provided by tools like BIA testing. Personal Growth and Resilience Through Practical Wellness: Sherry’s journey shows how continuous learning and self-awareness support lasting health and resilience. Sherry Dinsmoor has spent her life studying natural and energetic healing—Ayurveda, Theta Healing, Kinesiology, Chinese Medicine, EFT, TFT—and also holds a degree in Health Science. After a serious fall at 60 injured her knee and shoulder, she began a deeper healing journey that led her to my practice. My common-sense, natural approach to wellness and Be Your Own Doctor courses brought together everything she’d learned. Now 72, Sherry continues to live with resilience and a passion for practical, holistic health.