Episode 022: Q-1 and The Impact on Behaviour

Trevor and I discuss the profound effects that Q-1 has on your behaviour. We explain how to do it, what to expect and how it can help you in your everyday life. We get into how doing q-1 at certain times can help with certain behaviours as well as workouts that can also be done. We lay how it works and the function of doing it properly and intently. This has drastically changed my stress tolerance and helped my mental health in a big way.

There are some fascinating realizations In regards to procrastination and how the mind and body fight to manage energy. This goes beyond a workout, its a tool, to help you manage your life from the perspective of the body.

All the love, Deeproots Athletics