Episode 021 - Phil Learney (Human performance, Rest and Recovery)

Phil Learney has been a prominent figure in Strength and Conditioning fields for close to 20 years. In this time, he has established and continues to build a reputation based around his intelligent, observational and results-based coaching. Alongside Phil’s practical teachings his open minded, pertinent writing and speaking has resulted in a great deal of respect from his peers and the community that follows him.

Now the co-founder of a Human Performance business, Phil has built an extremely credible knowledge base and is well place to discuss the factors surrounding what it takes to be better tomorrow than today. In this episode we talk about rest and recovery as a key tenant in delivering a performance in any walk of life.

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