Episode 018: Science, Evidence, and Truth

I discuss and Idea that I find most people in the fitness industry massively overlook. This is the idea of what "Scientific truths" are and how often only look at one structure of evidence. I find that today science is only about data, but thats not the true definition of science, its not only about numbers.

This episode is a bit of a deviation from fitness, however it is also entirely related to fitness. I think we need to get past relying on studies and do our own experiments and stop just looking for information and look more towards creating knowledge.

All the love, Deeproots Athletics