Episode 015: You Don’t Have to Love Your Body to Stop Hating It: A Quick Pep Talk
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Episode 015: You Don’t Have to Love Your Body to Stop Hating It: A Quick Pep Talk
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Is loving your body an impossible fantasy? In this episode, Tish, your body-positive fairy godmother, shares a powerful revelation she had during an anniversary trip to the Oregon coast with her fiancé. Tish shares that while we don't have to 'love' our bodies all the time, we don't have to hate them either! Listen in to learn why it's okay to not love your body 100% of the time, and discover a more compassionate approach to body image.
Time Stamps:
[00:01:12] - Is loving your body an impossible fantasy?
[00:03:28] - The revelation Tish had.
[00:04:14] - Release the body judgment & embrace it for what it is (a vessel) instead.
Deeper Dive Into Body Acceptance Resource
Love Your Body, Love Yourself: A 21 Day Self-Love and Body Acceptance Journey (affiliate link & this is my journal)
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