Episode - 015: Intentional Preparation - How to Start your Day Before it Begins
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Episode - 015: Intentional Preparation - How to Start your Day Before it Begins
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I believe that preparation is essential for success.
You have to know where you are going, and you have to do everything you can to ensure that you get there.
Preparation for something is almost always more important than the thing itself.
Especially when it comes to physical exercise.
Most people quit a workout program before they even have time to give it a chance. As you know if you have read anything about New Years resolutions, only around 8% of people actually see them through to completion.
Why do you think that is?
Everything that you want in life is going to take intentional preparation.
Stuff doesn't just magically happen or take care of itself.
If you want to succeed and start your days off right, then you need to remember these 3 things:
Get a Journal, and use it.
Set Your Clothes out the night before
Know exactly what your workout is going to be the night before