Episode 01 : Understanding - What is Anxiety?

We guide listeners through an exploration of anxiety's roots, shedding light on its manifestations and the body's responses to perceived threats. Through anecdotes and explanations, he demystifies anxiety and offers insights into its protective nature. Listeners are encouraged to embark on a journey of self-awareness and understanding as they navigate the complexities of anxiety. Listen to this episode on Audio Pitara’s official app and all major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices