Episode 01: From Heart Attack to Healthy: An Executive’s Reflections on Workplace Stress

After years in a high-pressure executive role, like many others, Jack viewed stress as part of the job—until a massive heart attack changed everything. This episode shares his eye-opening reflections on the pressures of workplace stress and how his heart attack was a wake-up call to reprioritize his health, purpose, and joy. Jack's story is a reminder that there's no better time than now to reset—and that sometimes life’s biggest breakthroughs come from its most trying moments.