Epiosde 16 - Ben Craughwell

Delighted to have been joined on this episode by a more jacked, strong and handsome Ben than usual - Ben Craughwell 

Ben is an online coach for men and founder of the "Better Man" project. 

We get into everything needed to change your physique, from training, nutrition, cardio, mindset and everything else along the way. 

As always, likes, shares and follows are hugely appreciated. 

Thanks for listening!