Ep.9 - Return / Long Covid Advice

After a long break, the show is back up and running (well, sitting!) - a welcome to new listeners, and some brief intro advice to people who may have sought out the podcast because of Long Covid.

Tap into the wisdom of the ME/CFS community in regards to Exercise: contentiously, perhaps counter intuitively, not recommended. Try restorative rest, and pacing instead - so as not to exacerbate or develop ME/CFS, as it's an established origin story for many ME/CFS sufferers who pushed themselves after a viral illness.

Helpful ME/CFS information can be found here:
www.actionforme.org.uk
@actionforme on Twitter
@mecfsnews on Twitter
www.meassociation.org.uk
Twitter tags: #millionsmissing #pwME #MECFS

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Produced by The Pod Farm
Music by Oliver Blake
Artwork by Gem Davis