Ep9: Daily Practice-The Commute

In this episode I introduce The Commute, a daily mindfulness practice which takes us into the realm of work and travel. See if you can bring it into your commute to or from work for just five minutes to step into your present moment experience.

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.