Ep71 - Can you exercise during pregnancy?
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Ep71 - Can you exercise during pregnancy?
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Is it safe to exercise while pregnant? In this episode, Dr. Clarissa Velayo shares the results from her clinical study on the effects of Sheng Zhen Gong, a traditional low-intensity exercise, on the wellbeing of both mother and child.
⌛Chapters
00:46 Podcast Introduction and Partners
04:02 Dr. Clarissa Velayo's Journey into Medicine
14:09 Review of Dr. Velayo's Study on Sheng Zhen Gong
16:36 Understanding Shen Zhen Gong and its Benefits
21:00 Study Methodology and Results
24:01 Exercise Results in Pregnancy
29:48 Steps to a Healthy Pregnancy
34:58 Funding and Preparing for a Study
38:13 Challenges in Conducting a Study
43:48 Advice for Aspiring Doctors and Researchers
📚Reference:
Velayo C, Suplido SA, Sy AD, Tantengco OA, Caragay R, Zuniga M. 2024. Sheng Zhen Gong in pregnancy: The effects of a traditional low intensity exercise form on maternofetal health and wellbeing. SciEnggJ. 17:163–175.