Ep.62 How we stopped a fight by understanding our feelings

In this episode, we’re talking about one of the most underrated relationship skills: feeling your feelings before they explode into a fight.

Shiv shares a real-life moment where she caught herself feeling irritated and chose to pause and go to bed — instead of picking a fight with Dave. That one small choice shifted everything.

We talk about:

• How to recognize when you’re emotionally charged
• The power of becoming the watcher of your thoughts
• Why naming your feelings is one of the most disarming tools in conflict
• How learning to feel can change the energy of your entire relationship

If you’ve ever found yourself in a fight that started over something small but spiraled quickly… this one’s for you.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

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