Ep6: Breaking News. That’s Not An Emotion. That’s A Habit - And Your Nervous System Is Not Stuck. It Is Loyal To An Old Pain

You’re not feeling your emotions.

You’re enacting them in a loop.

In this episode, we pull back the curtain on one of the most misunderstood truths in healing and self-work: the feelings you keep having are coming from your past programming. Many of your feelings are emotional loops that your nervous system memorized a long time ago.

You think you're overwhelmed, triggered, or “just emotional” — what you're really experiencing is a habitual state, not an authentic one. And no matter how much inner work you’re doing, you’ll stay stuck unless you sit with this truth and dare to introspect.

We’re talking:

• Emotional addiction (yes, it’s real)

• Why your body chooses what’s familiar over what’s healthy

• How labels like “toxic” and “dramatic” miss the actual point

• And why your healing won’t work unless your nervous system feels safe enough to let go

This isn’t healing fluff.

This is a full-on pattern interrupt.

Let’s unlearn the emotional habits keeping you on loop.

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