Ep.56 Beyond the Hot Flashes: Your Roadmap to Embracing Menopause

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The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & Menopause

Whether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, this episode is for you.

This is the conversation we need to have! I'm here to remind you that the changes happening in your body are completely normal. There's nothing wrong with you. Instead of panicking or fighting against these shifts, let’s learn how to embrace them.

In this episode, we're talking about a practical roadmap for navigating this new season of life. We'll share simple, manageable changes you can make to your diet and daily movement to help balance your hormones and work with your body, not against it. No drastic overhauls; just small, intentional steps to help you feel your best.

It's time to take control of your well-being and approach this new chapter with confidence and knowledge.

Timestamps:
(04:30) - Symptoms of Perimenopause and Menopause
(08:30) - Aging Gracefully
(15:00) - What to Focus on to Support Your Hormones
(17:00) - Gentle Movements for Your Changing Body
(23:30) - Final Thoughts

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Roseanne
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