Ep.5 Navigating Life Podcast with Carol Joy Williams//Navigating tough mental spaces

tough /tʌf/
adjective
(of a substance or object) strong enough to withstand adverse conditions or rough handling.
able to endure hardship or pain.
verb
3. endure a period of hardship or difficulty.

Part of being alive is having to navigate the unexpected and hard things. It’s fair to say that this has been a tough time. How do these things impact us? How do we navigate tough corners? When we feel out of control and like the waves just keep smashing over us - what can we do?

In this episode, Carol shares some of her thoughts on navigating tough mental spaces and has some amazing input from friends and listeners of this podcast. 








https://www.goodreads.com/author/quotes/15226357.Edith_Eger

Music featured in this episode:
The Swing - The Forrester
Majorie (instrumental) - Andrew Osenga
Northern - Benjamin Campbell
Circular (Instrumental)- Philip Daniel
Who Else Would Walk Through These Shadows With Me (Instrumental) - The Soundkeeper
All used with permission through audiio.com

You can find The Forester on Apple Music and Spotify and Carol Joy Williams on SoundCloud.

This podcast is the original material of Carol Joy Williams, recorded and produced by Carol Joy Williams. Sound mixing and mastering by Jason Skippers.

IG: @caroljoywilliams
FB: @caroljoywilliams
W: www.caroljoywilliams.com