Ep.5 Jennifer Mirara - Burnout, Building Healthy Habits & What A Regulated Nervous System Feels Like

Jennifer Mirara is a guide and coach helping women feel more at ease in their bodies and more aligned in their lives through nervous system regulation, emotional well-being, and stress management. Her work blends science with spirituality, drawing from practices like Kundalini Yoga, meditation, and somatics, to offer practical tools that support real, lasting change.

She’s known for making complex ideas feel accessible, helping women move out of chronic stress and into a steadier, regulated state of being.

Before stepping into this work, Jennifer spent over a decade in the corporate world, steadily building her career until she became a Vice President and General Manager.

But beneath the success was a growing disconnect. Years of pushing through led to severe burnout and serious health issues, forcing her to reevaluate not only how she worked, but how she lived. That experience sparked a personal transformation and a deep dive into the science of stress, the nervous system, and emotional health.

What began as a personal healing journey evolved into a new mission: to help other women shift out of survival mode, reconnect with their bodies, and build a way of living that supports long-term well-being. Today, Jennifer shares her knowledge through free educational content, digital programs, and 1:1 coaching, offering guidance that’s both compassionate and grounded in real-life application.

Links:

Instagram: @theinternalcosmos - https://www.instagram.com/theinternalcosmos

Nervous System Reset Guide - https://stan.store/theinternalcosmos/p/get-the-complete-nervous-system-reset-guide

The 42-day somatic series - https://stan.store/theinternalcosmos/p/get-started-with-the-42day-somatic-series

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