Ep4 - Acceptance With Awareness

Accepting the difficult moments of our lives is not always easy. It can feel hard and unnatural. In this episode I share two ways to mindfully approach acceptance, the second of which is particularly powerful. Links: Mindfulness-Based Resilience & Flourishing Programme: ⁠⁠https://www.pauldalton.coach/mbrf⁠⁠ Sign-up for my email newsletter: ⁠⁠https://www.pauldalton.coach/blog⁠⁠ YouTube: ⁠https://www.youtube.com/@beginagainmindfulness