Ep37. How to Actually Get Lean as a Woman – The Hard Truths

Getting lean as a woman is hard—harder than most people admit.

After years of competing and coaching women through fat loss, I’ve learned there are no shortcuts. In this episode, I break down what it really takes to get lean, why so many women feel stuck, and the biggest truths no one talks about.

We cover muscle building, hormones, discipline, mindset, sustainability, and why real transformation takes years—not weeks.

If you’re tired of unrealistic expectations and want honest, no-BS guidance, this episode is for you 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.