Ep.246 Building a Tribe After the Military: Ruck and Rosary with Paul Linberg

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What happens when a retired Marine takes the discipline of the military and applies it to faith, fitness, and community?

In this episode of The Days Grimm, Paul Linberg returns for round two to share the incredible growth of his mission and the impact it is having on men across the country. After retiring from the Marine Corps, Paul realized the civilian world often lacked the "tribe" mentality essential for growth, leading him to co-found Ruck and Rosary, a program designed to challenge the mind, body, and soul.

Paul breaks down the origin of Ruck and Rosary, which combines a five-mile weighted ruck with the five decades of the rosary. This isn't just a workout; it is a structured environment where men discuss the pillars of being a better man, a better husband, and a better father. Paul explains how these "universal truths" are shared through both biblical scripture and the wisdom of Stoic philosophers like Marcus Aurelius, proving that the pursuit of discipline is a timeless human endeavor.

A significant portion of this conversation focuses on the power of community in personal transformation. Host Brian Day shares his own journey of returning to the Catholic church at St. Benedict Cathedral after 25 years, a move directly inspired by the support and brotherhood he found within Paul’s rucking group. This episode highlights how a simple invitation to "ruck" can lead to profound spiritual and personal changes.

This conversation goes deeper than fitness. Paul opens up about combat experiences, traumatic brain injuries, and the long-term mental health challenges faced by veterans. The group discusses why talking openly, doing hard things together, and building consistent routines can be life-saving, especially for men who struggle to slow down or ask for help.

The episode also takes a deep dive into Paul’s military history, specifically the events of December 15, 2006, in Ramadi. Paul recounts the harrowing details of a VBIED attack involving a cement truck filled with explosives and the complex ambush that followed. His "Alive Day" story serves as a powerful reminder of the perspective gained through service and the resilience required to keep moving forward when the "RPMs" of life feel overwhelming.

Finally, Paul discusses his newest project, The Watch and the War podcast, and how he manages a life filled with family, ministry, and security training. Why podcasting can be therapeutic, and how connecting the right people at the right time can change lives.
From stoicism and faith to addiction, discipline, and family priorities, this is an honest, grounded conversation about building a life with purpose after service.

Whether you are a veteran seeking a new tribe or someone looking to balance high-intensity life with spiritual peace, Paul’s insights on routine and "standing in the breach" offer a compelling roadmap for the modern man.

This episode offers real-world insight.
no fluff, no shortcuts.

KEY TOPICS COVERED:
* The origin and mission of the Ruck and Rosary program
* Building a resilient tribe after the Marine Corps
* Mind, Body, and Soul: The structure of a 5-mile spiritual ruck
* Comparing Stoicism and the Gospe

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