Ep24-What is Intermittent Fasting?

Hey friends!
Today I talk about Intermittent Fasting a long with other forms of fasting.
I did not go too deep into it as the book I reference is the best source of material.
I mainly speak about my experience starting in 2010, how the athlete's I coach have responded to fasting and what type of fasting I implement today.

Hope you enjoy and thanks for listening!

Fasting Book: https://amzn.to/2WiCAJ4
BCAA Tablets: https://amzn.to/2MTZ4Nr
Mushroom Coffee: https://amzn.to/2pcuW70
MCT Oil: https://amzn.to/2NiHyBv

www.juddyferguson.com

Shoot a DM with any questions:
INSTA: @juddyferguson