(Ep.20) Women in Backyard Ultras: Confidence, Curiosity, and Rewriting the DNF Narrative with Mary Namestnik

What happens when curiosity leads the way?

Mary Namestnik shares her journey from road racing to ultras, falling in love with the backyard ultra format, and most recently running 260+ miles at Across the Years, her first six-day timed event. Together, they unpack the mental and physical lessons that come from races without a fixed finish line, where patience, systems, and self-awareness matter more than pace or ego.

This conversation dives deep into mindset management, pain vs. injury decision-making, pacing mistakes, night loop strategies, crewing dynamics, and why women may actually be uniquely suited for the backyard format, yet underrepresented in it.

Whether you’re backyard-curious, training for a timed event, or simply interested in learning how runners push past perceived limits, this episode offers powerful insights into endurance, belief, and staying present one yard at a time.

Follow Mary on Instagram @maryrunsultras.

Mary's website

Bob's Big Tom's Backyard Ultra

The Bullshit Backyard Ultra

What We Cover in This Episode

• Mary’s path from marathon running to ultras and backyard events
• What running 260+ miles at Across the Years taught her about patience and recovery
• Why going too fast early is one of the biggest mistakes in both backyards and timed events
• How backyard ultras build skills that transfer to longer fixed-distance races
• The importance of systems over motivation in long endurance events
• Managing pain vs. identifying true injury red flags
• Why “keeping your feet moving” is often the most powerful strategy
• Night loop strategies, rest, and “pretending to sleep”
• The role of crew and how the right kind of push matters
• Overpacking vs. preparedness in backyard setups
• Why looser goals can lead to better outcomes
• The misunderstood nature of the backyard ultra format
• Why women are underrepresented in backyard ultras and why they may actually excel
• Reframing the DNF narrative and redefining success in last-person-standing races

Key Takeaways

• Curiosity can take you farther than rigid goals
• Decision fatigue ends races; systems extend them
• Pain is something to manage; injury is something to respect
• The hardest part is starting the next yard
• Backyard ultras aren’t about suffering early, they’re about patience
• Women belong in the backyard, and the format has the potential to unlock confidence in powerful ways

👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop.

📲 Connect with me on Instagram → @onemorehourpodcast

📩 Got a story about going one more? I’d love to hear it. Email me at → [e-mail]

🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them)

⭐️ Learn more about working with me on my website