Ep.2 Navigating Life Podcast with Carol Joy Williams ll Navigating capacity & burnout

capacity /kəˈpasɪti/n.
1. the maximum amount that something can contain.
2. the amount that something can produce.


Capacity. More specifically personal capacity. What is it and how do we use ours? Or perhaps more to the point…why are we living in a time where everyone is exhausted and burnout? And what can we do? Or are we just victims of busyness?

In this episode, we hear stories of people who have gone through burnout and learned about themselves and their capacity in the process. Perhaps all is not lost? Perhaps a change in how we manage our capacity is possible.

Music featured in this episode:
'The Swing' by the Forester
'Hope like Honey' by Mischa
‘Burnout and breathing’ by Carol Joy Williams

Poetry featured:
‘for you are very precious to God’ by Kambani Ramano

You can find The Forester on Apple Music and Spotify, Mischa on YouTube and Carol Joy Williams on SoundCloud.

This podcast is the original material of Carol Joy Williams, recorded and produced by Carol Joy Williams. Sound mixing and mastering by Jason Skippers.

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