Ep.2 Aisling Kennedy - Emotional Freedom Technique, Self Belief & Recovering from People Pleasing
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Ep.2 Aisling Kennedy - Emotional Freedom Technique, Self Belief & Recovering from People Pleasing
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Aisling Kennedy is a certified Self-Belief Coach and EFT practitioner who helps women break free from people-pleasing, overthinking and self-doubt. In this powerful and heart-opening conversation, Aisling shares her personal story of staying silent in toxic environments and how she found her voice again.
We dive into the power of Emotional Freedom Technique (EFT), the impact of nervous system regulation on confidence and clarity, and why self-leadership begins with emotional safety. Aisling offers practical insights for women who want to step into their truth, trust themselves deeply, and raise their energetic vibration.
This episode is especially for you if you've ever felt stuck in self-doubt, found yourself over-giving, or struggled to show up as your most authentic self. Aisling’s work is a beautiful reminder that you already have everything within you, you just need the tools to unlock it.
✨ Try Aisling’s free EFT tapping sequence for Morning Confidence: https://programmes.aislingkennedycoaching.com/offers/uYufS8Gq/checkout
Find out more about Aisling on her website: https://www.aislingkennedycoaching.com
Follow her on Instagram: https://www.instagram.com/coachaislingkennedy/
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