Ep#18 Therapeutic Benefits of Freediving

This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath control, the importance of the mammalian dive reflex, and the role of community in fostering a sense of belonging and safety.

Chapters

00:00 Introduction to Freediving and Mental Health
00:00 Cognitive Reframing and Skill Development
37:30 The Importance of Play in Learning
39:16 Emotional Releases and Catharsis Underwater
42:45 Practical Tools for Relaxation Before Dives
46:36 Land-Based Techniques for Divers
50:32 Transformations and Breakthroughs in Freediving
52:45 The Therapeutic Alliance in Healing
54:25 Mindset Shifts in Freediving
56:17 Building Confidence Through Freediving
57:42 The Social Aspect of Freediving
59:53 Personal Growth Through Freediving
01:00:33 Transformative Journey of a Therapist
01:04:05 Integrating Mental Health and Freediving
01:05:27 Upcoming Retreats and Community Building


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