Ep.176 - How to Thrive into Your 90s - David Frost

In this inspiring episode, I sit down with bestselling author and certified wellness coach David Emerson Frost to explore what it really takes to stay strong, energized, and confident well into your seventies and beyond. David shares his no-nonsense approach to healthy aging—rooted in simple, sustainable habits that anyone can start today. From shifting the mindset of “too late” to “never too late,” to building beginner-friendly routines, to investing in your “physical bank portfolio” of stamina, stability, and strength, David breaks down longevity in a way that’s accessible and genuinely motivating. Whether you’re just getting started or looking to age with more purpose and vitality, this episode is packed with practical, actionable guidance to help you live better, longer.