Ep173 - How abusers keep control over us

In this episode we will talk about how abusers keep control over us - even long after we are out of that situation it can still apply. Especially if we were children at the time and we learned this to be “normal”. We need to understand to recognize and unlearn it.
We first talk about abuse language, then always on edge, then redefining normal, then always assumed guilty, then sabotaging skills, then sugar and pain and then isolation.

https://www.choosingtherapy.com/narcissistic-manipulation-tactics/
https://www.psychologytoday.com/gb/blog/narcissism-demystified/
https://www.psychologytoday.com/gb/blog/addiction-and-recovery/

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Transcript: https://www.johannadraconis.com/episode173

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