Ep.166 - How AI is Transforming The Way We Train - Matthew Graham

In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach for the past year and a half—and the results speak for themselves: a 40lb boost on his deadlift, leaner body composition, faster recovery from injury, and smarter nutrition adjustments.

We dive into what a digital twin is, how it works with tools like the Apple Watch, bloodwork, and advanced AI models, and how anyone—from beginner to advanced athlete—can use AI to supercharge their training. Plus, Matthew teases the exciting innovations Ryze Labs is working on for the future of fitness.

If you’re curious about how AI can help you recover faster, lift heavier, and train smarter, this episode is packed with insights you won’t want to miss.