Ep.163 - Average is EASY

In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effort—but it also delivers no real results. I’ll break down what this quote means, how it applies to your health journey, and why rejecting average is the first step toward building confidence, energy, and longevity. If you’ve been struggling to find motivation, this episode will give you the push to step off the easy path and start creating the life and body you truly want.