Ep 153: Rage, Shame, Terror and Making Space for your Inner Baby

In this episode Cath reflects on how rage may be one of the most common experiences in motherhood (particularly if we have had childhood trauma). She speaks about getting to know our own rage, the shame we might feel and how that might derail us and trying to understand what our rage might be protecting us from. She uses one of the books she talked about last week to springboard into this conversation and highlights psychological patterns by telling a couple of anecdotes.

The workshop mentioned in the podcast, can be found here: www.cathcounihan.com/triggers-workshop

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