Ep150 - The Overlooked Link Between Nutrition and Emotions

Ever wonder if what your child eats could actually make emotional regulation easier — or harder?

In this episode, Emily Hamblin — neurodivergent mom of four and parent coach for neurodivergent families — welcomes Katie Kimball, two-time TEDx speaker and expert in kids’ life skills and real food, to talk about a piece of the emotional health puzzle that’s often missed.

You’ll learn simple, realistic strategies to strengthen your child's emotional resilience through small shifts in food, life skills, and critical thinking — all without guilt, shame, or complicated rules.

Get ready for empowering ideas you can actually use — no perfectionism required.

💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com

🌱 Join the Neurodivergent Survival Kit waitlist at https://emily-hamblin.com/kit

🍽️ Find Katie Kimball’s Life Skills Now Camp at https://kidscookrealfood.com/enlightening