Ep140: A fabulous future starts today

This week Besties Angella and Leslie explore how to invest now to create a future that their older selves will thank them for. They were inspired by an 82-year-old patient who's maintained friendships since high school and lives vibrantly in her ninth decade.

0:00
Welcome to Black Boomer Besties

2:05
An 82-Year-Old Inspiration

6:20
Future Self Letters and Financial Preparedness

15:40
Health 2.0: Physical Fitness for Aging

22:57
Lymphatic Health and Body Maintenance

27:17
Messages from Present to Past Self

34:02
Gratitude for Emotional Resilience

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