Ep.14 | What You Need to Know About Posture and How to Improve It

Ep.14 | What You Need to Know About Posture and How to Improve It

In this podcast episode you will learn about:

• What posture is

• What poor posture looks like

• What poor posture can lead to

• What causes poor posture

• What good posture looks like

• How to improve posture

Check out my blog post below for 10 exercises to help improve your posture.

https://inspireeverydayfitness.com/inspired-health-blog/f/why-having-good-posture-is-so-important-how-to-improve-it

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Disclaimer: The information provided in this episode is intended for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Coach B.T. is a health coach, personal trainer, speaker, and author.

For more information about Coach B.T. and Inspire Everyday fitness, checkout out our website here https://inspireeverydayfitness.com