Ep137| The Reason Why You Have Been Doubting Yourself Lately

You don't need more advice or external validation, you need more quiet

In this episode of Happy Without Medicine, I discuss why so many high-achieving women suddenly find themselves second-guessing everything.

I talk about what’s fueling your self-doubt, and how to rebuild your confidence from the inside out.

I’ll also share a simple daily practice to help you reconnect with yourself, plus a free resource you can get through the newsletter.

Sign up for the Doing Well Digest to get the free 3–2–1 Reset Tool:

https://bit.ly/DOINGWELL (all caps)

Enjoy the episode,

Dr. Yewande