Ep131: Navigating the Ebb and Flow of Invisible Illness: How to Support Without Judgment with Dr. Victoria Rodriguez

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What does it really mean to live with an illness that never goes away? While most people understand the concept of getting sick and then getting better, navigating life with chronic illness requires an entirely different roadmap—one that isn't widely understood even by many medical professionals.

Licensed professional counselor Victoria Rodriguez joins Dr. Beth Trammell to unpack the psychological dimensions of chronic illness, sharing both professional expertise and personal experiences. Together, they explore what Victoria describes as "dynamic disability"—the rollercoaster of good days and bad days that characterizes many chronic conditions but often confuses both patients and their loved ones.

The conversation transforms common misconceptions into practical insights. When a family member asks "Are you feeling better today?" they're expressing care but also unknowingly reinforcing the pressure to "perform health" even when symptoms persist. The therapists offer alternative approaches that acknowledge ongoing struggles without judgment, helping listeners understand how to provide genuine support.

Perhaps most valuable is their discussion about relationship dynamics. Chronic illness affects not just the individual but entire support systems. Victoria provides concrete tools for both patients and caregivers, including creating specialized contact lists for different support needs and developing protocols that transform unexpected flare-ups from crises into manageable situations. They candidly address caregiver fatigue and resentment, offering frameworks for healthy conversations that maintain connection during challenging times.

Whether you're managing a chronic condition, supporting someone who is, or simply want to better understand invisible disabilities, this episode offers a compassionate, realistic perspective on living well despite ongoing health challenges. The key takeaway? Replace judgment with curiosity, and crisis with protocol.

For more information about Dr. Rodriguez, see her website: https://www.revivepractice.com/victoria-rodriguez-lpc-cctp-ncc

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

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