Ep13. What Does "Toning" Really Mean?

So many people say, “I just want to tone up.” But what does that actually mean? In this episode, we break down the fitness myth of “toning” and uncover what’s really happening when your body looks more defined, firm, and sculpted. We’ll talk muscle, fat loss, strength training, and why chasing “tone” is really about building strength and consistency. No fluff, no fads—just the truth about how to achieve the strong, confident look you’re after 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.