Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing
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Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing
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A riding injury affects more than your body. It can shake confidence, bring up fear and frustration, and leave you feeling unlike yourself. In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores the mental side of injury recovery, with practical guidance for riders who are currently injured and for those who want to be better prepared before injury ever happens. This episode looks at how to rebuild confidence through small positive experiences, find new sources of joy while healing, and create a deeper mental and physical reserve.
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Learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
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