Ep11: Daily Practice-The One-Minute Desk Practice
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Ep11: Daily Practice-The One-Minute Desk Practice
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Finding daily mindfulness practices which can be slotted into your everyday routine helps to keep your practice regular without it feeling like its another thing to do on your list. In this episode I’m introducing the One-Minute Desk Practice which helps us to tap into our breath, make better decisions and stay focused on the task in hand.
Find out more about mindfulness here: www.gillianhiggins.co.uk
(http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... Follow me on Twitter: / gilliankhiggins Follow me on Facebook: / Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.