Ep107 Five signs you are unfit

In this short discussion, we look at easily identifiable signs your are unfit or lacking in the fundamental aspects of physical fitness.

The five I've chosen are likely not the first things that spring to mind for those listening here, but please take into account, as a professional personal trainer, I see and hear of the five listed on a regular basis.

Should you experience one or more of the signs, my suggestion is to address the issue sooner rather than later and hopefully rectify the issue in question.

Good luck and stay healthy

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Thanks for listening.