Ep.05 - Mini Series: A Beginner’s Guide to Being Vegan: Shopping, Stocking Cupboards, and Meal Plans

In this podcast episode, we discusses how to transition to a vegan diet, focusing on meal planning, grocery shopping, and essential kitchen appliances. Grocery shopping became a breeze with a strategic list, organized according to the store's layout. We will talk about how I advise against splurging on expensive vegan novelty items and encouraged gradual additions of fruits and vegetables. Find essential ingredients for the cupboard and fridge—grains, oats, beans, tofu, and more. Freezer treasures included frozen berries and veggies for quick and easy meals. Small appliances like blenders and food processors became allies in their vegan journey, while unnecessary ones were skipped. Be warned about sneaky ingredients labels, urging them to check for hidden animal-based components. By following these tips, listeners will feel more confident in transitioning to a vegan diet, improving their meal planning, grocery shopping, and kitchen preparations.