Ep.04 - Stress, Longevity & ​The Lies We’ve Been Sold About ‘Healthy Living’

In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.

Join us as we uncover:

• What Modern Medicine is Getting Wrong

• The Real Science of Longevity

• The Nervous System–Ageing Link

• The Hidden Cost of Suppressed Emotions

• When “Healthy Habits” Backfire

• How Stress is Rarely Caused by Life Events

• Air Pollution and Personal Responsibility

• The Myth of Being “Too Busy”

And much more…