Ep. 95- Why You Need to Understand Your Nervous System

As we wrap up our focus on Mental Health Awareness Month, I want to turn our attention to something foundational—something that often gets missed in mental health conversations, but is absolutely essential to our emotional well-being: the nervous system.

The more I work with women and mothers, the more I see how understanding and caring for the nervous system changes everything. It shifts how we experience stress, how we respond to our children, and how we show up in the world. So today, we’re going to take a deep dive into why your nervous system needs a break—and how you can begin to give it the care it deserves.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com