Ep. 94- How to Lighten Your Mental Load

Today, we’re diving into the invisible but exhausting reality of the mental load—the constant thinking, planning, and remembering that so many moms carry daily. You’ll learn what the mental load really is, why it feels so heavy, and how to begin lightening it through six practical, mindset-shifting steps. From redefining your household standards to sharing responsibilities more effectively and reclaiming your recovery time, this episode offers a powerful reset for any mom who feels like she’s always on. You don’t have to carry it all—and this is your starting point for feeling lighter, clearer, and more at peace.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com