Ep 9 - Ten things to quit doing right now

In this no-fluff episode, Coach Chris lays down the truth about what’s really holding you back from better health and fitness—and it’s not lack of time or motivation. It’s the habits, excuses, and mindsets you need to quit immediately. From ditching perfectionism to shutting down that inner critic, you’ll get 10 powerful, actionable takeaways to clear the clutter and finally gain momentum. If you’re ready to stop spinning your wheels and start seeing results, this is your call to action. Let’s go.