EB. 9: Polyunsaturated Fats (PUFA) and Energy Balance

In this episode we discuss:

• ​​​The differences between saturated and unsaturated fats
• ​Which fats encourage hibernation and slow our metabolism
• ​Why ​removing one type of fats is one of the best things you can do to increase your cellular energy
• ​Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
• ​Which fats we should be eating to maximize our cellular energy

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

Mind blowing

i have been on a health journey for over ten years now. after I asked a doctor why about a health issue I was having and received the answer (because your nody doesn't have what it takes). that was unacceptable to me. i have made improvements to my health by following paleo/keto/weston a price/ juice master diets but something always felt off and forced. this pod cast and all of the ones in the this series have helped answer my whys and it has been mind-blowing to hear the science and to finally know that my body and cravings are not the enemy. i surround myself with good quality foods pastured meats, organic fruits and veggies, high quality saturated fats but also have been eating an enormous amount of nuts and fatty fish and taking fish oil. all the while thinking they were super healthy but now to knowthey are not and know WHY they are not. this is so very helpful in helping me find the right path of food and diet. I am so excited to start this journey in trusting my body and biology to lead me to actual health. ten thimbs up. Jay and Mike you are brilliant and so kind and nuetral about it that listening to you guys is a fascinating pleasure. i am astonished to find you have over one hundred podcasts! i can't wait to hear all of what uou have to say and have discovered. i have to thank you so very much for sharing what you have found and taking the time to tell us all the WHY! its what makes all the difference.