Ep. 9: It's time to show up and do the work.

Thank you for joining me in this week's episode of The Spiritual Couch.

If you are called to be a guest during our mini-coaching sessions or are a spiritual teacher with wisdom to share please send me an email at [e-mail] 

For those called to work with me 1:1 please visit my website for more details. www. BodySoulSpirit.co

 

Sign up for my June Healing Circle on June 12, 2021, 7-8:30 pm CST. Click here to sign up. 

 

Total Truth Letter Exercise

TheTotalTruthLetterisatoolyoucanusetogetyouthroughdifficultfeelingsoremotions. If you have residual pain or incompleteness with a relationship in the present or the past, especially with one or both of your parents. You will work through the 6 layers of emotion Anger, Pain, Fear, Regret, Desire, and Love & Appreciation.

*IMPORTANT – Do not write this letter with the intention of ever sending it to the person. This exercise is for YOU and your healing. It’s not for them. For maximum benefit, understanding and awareness, do not filter your words or hold back at all. If you are called to send the letter or read it to them then you can. Remember that this is for you, not them. 

1. I am angry that/when...
2. It hurts me when...
3. I am scared that...
4. I am sorry that...
5. What I really want is...
6. I  love & appreciate you for...

 

Music Credits

Track Title: Drops of Fire

Artist Name(s): Caleb Etheridge

Writer Name: Caleb Etheridge