Ep #89: You’re Not Broken: The Truth About Comparison and Self-Worth

Ever feel that gut-punch of comparison while scrolling social media? In this episode, I share how coaching helped me heal decades of dieting, emotional eating, and shame, and how I still sometimes fall into the “compare and despair” trap. A surprising moment at a marching band competition reminded me that comparison truly steals our joy. Tune in to learn how to pause the spiral and choose a new story rooted in peace, pride, and self-trust.