Ep 88: The 7 Paths to Lasting Happiness with Dr. Elia Gourgouris

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.

Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.

This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.

🕒 In this episode:
[06:30] – How childhood labels and “brands” impact mindset, confidence, and mental health
[11:30] – Releasing old identities and redefining personal happiness
[21:00] – What lasting happiness really means (and why quick fixes fail)
[22:00] – The 7 Paths to Lasting Happiness explained through positive psychology
[30:45] – Navigating toxic relationships and setting healthier boundaries
[40:10] – How kindness supports healthier relationships and workplace culture
[44:30] – What’s next for Dr. Elia Gourgouris

If you’re feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope.

Meet Dr. Elia Gourgouris:
Dr. Elia Gourgouris—also known as America’s Happiness Doctor—is an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness.

He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe.

Connect with Dr. Elia Gourgouris:
LinkedIn https://www.linkedin.com/in/thehappinessdoctor/
Instagram: https://www.instagram.com/dr.eliag/
Facebook: https://www.facebook.com/elia.gourgouris
Dr. Elia Gourgouris’ Website: https://www.dreliagourgouris.com/
Book: 7 Paths to Lasting Happiness: https://amzn.to/4rDeJRH
The Kindness Factor International: https://www.thekindne

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/