Ep. 88 - Find your balance and be Free again!

Inspired by my recent 7-night family getaway, this episode dives into how crucial it is to find balance—especially during perimenopause, which doesn’t have to define or control us.

I’m proud to say I found that balance on my trip, and now I’m excited to share my new B.A.L.A.N.C.E framework with you—a powerful tool that will be at the heart of my upcoming Perimenopause Wellness Hub launching in January 2025.

If you're feeling off-balance, tune in for tips to help you rediscover that sense of well-being and vitality. Perimenopause is a natural part of our journey, and with a balanced approach, we can truly thrive.

Need some guidance? Reach out by commenting here, DMing me on Instagram, or emailing me at [e-mail].

And if you're ready to start 2025 strong, join the waitlist for The Perimenopause Wellness Hub—link on my website.

Let’s go, ladies!

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