Ep 87: What if You Could? (Building Your Self-Trust)

So much of our struggle with food, weight, and body image begins with one story: I can’t. I can’t stop eating at night. I can’t trust myself with certain foods. I can’t lose the weight. In this episode of Fat2Fierce® The Confidence Chronicles, I unpack where “I can’t” comes from, why the diet industry profits from your self-doubt, and what can shift when you start believing I can.